Friday, March 20, 2009
Tuesday, March 10, 2009
Saturday, March 7, 2009
The weeks workouts
Monday-185max, Wed-16:17, Thursday-409deadlift, Saturday I did the Tuesday workout of 1500M in 4:02.
Saturday, February 28, 2009
FGB...
The row machine was inoperable friday afternoon when I did this wod by myself so I used the tall box for box jumps insted of the 24 inch box and acheived a score of 350.
Wednesday, February 25, 2009
Sunday, February 22, 2009
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